Mental Health & Sleep
Stress, anxiety, low mood and poor sleep: mind-body skills you can use every day.
Signs and symptoms people often notice
- Constant worry or tension
- Low mood or loss of interest
- Trouble falling or staying asleep
- Panic or a racing heart
- Feeling burnt out
Problems people consult us for
- Stress & burnout
- Anxiety & panic
- Low mood
- Insomnia
How Dr. Patil looks at it
Mind and body are connected. Dr. Patil holds a PhD in psychophysiology and is trained in CBT. He teaches practical skills: relaxation, breathing, thought habits, sleep routines and lifestyle changes.
How the five dimensions apply to Mental Health & Sleep
1 · Annamaya
Body
Food, exercise, sleep and your medical reports.
2 · Pranamaya
Energy
Breathing, energy levels and daily routine.
3 · Manomaya
Mind
Stress, emotions and thinking habits.
4 · Vijnanamaya
Understanding
Understanding your condition and making informed choices.
5 · Anandamaya
Inner peace
Purpose, relationships and peace of mind.
What happens in a consultation
We start by listening: your story, your reports and what matters most to you. Then we agree a practical plan together. If something needs another test or a specialist first, we will tell you clearly.
Your next step
Not sure where to begin? Start free, and move to a full consultation when it feels right.
Step 1 · Free
Take a free self-check
Answer a few simple questions about your body type, stress or digestion.
Take a Free Self-Check
Step 2 · Free
Free first conversation
A short, free chat to understand your concern and guide you to the right next step.
- Tell us your concern
- Get guided to the right next step
Step 3 · Detailed · one-to-one
Full consultation
A detailed one-to-one consultation with Dr. Sarang Patil, online, with a plan made for you.
- Your history and reports reviewed
- A personal plan and follow-up
Which one is right for you?
Not sure? Begin with the free conversation. If you already want a detailed plan with your reports reviewed, go straight to a full consultation.