Mental Health & Sleep
Stress, anxiety, low mood and poor sleep: mind-body skills you can use every day.
Signs and symptoms people often notice
- Constant worry or tension
- Low mood or loss of interest
- Trouble falling or staying asleep
- Panic or a racing heart
- Feeling burnt out
Problems people consult us for
- Stress & burnout
- Anxiety & panic
- Low mood
- Insomnia
How Dr. Patil looks at it
Mind and body are connected. Dr. Patil holds a PhD in psychophysiology and is trained in CBT. He teaches practical skills: relaxation, breathing, thought habits, sleep routines and lifestyle changes.
How the five dimensions apply to Mental Health & Sleep
1 · Annamaya
Body
Food, exercise, sleep and your medical reports.
2 · Pranamaya
Energy
Breathing, energy levels and daily routine.
3 · Manomaya
Mind
Stress, emotions and thinking habits.
4 · Vijnanamaya
Understanding
Understanding your condition and making informed choices.
5 · Anandamaya
Inner peace
Purpose, relationships and peace of mind.
What happens in a consultation
We start by listening: your story, your reports and what matters most to you. Then we agree a practical plan together. If something needs another test or a specialist first, we will tell you clearly.
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