← Therapies for all five dimensions of health
Spiritual Healing & Meditation
The innermost dimension is about meaning, peace and joy. Meditation and reflection help you feel settled within yourself.
Which dimension of health this supports
5 · Anandamaya: Inner peace. Purpose, joy and peace of mind: feeling settled within yourself.
How it is used
- Guided meditation and reflection.
- Acceptance, forgiveness, gratitude, being present and integrity as daily practices.