← Therapies for all five dimensions of health
Acupressure & Acupuncture
Acupressure and acupuncture work on points along the body’s energy pathways to ease pain, improve sleep and help the body relax.
Which dimension of health this supports
2 · Pranamaya: Energy. Your breath and energy levels: how alive and active you feel through the day.
How it is used
- Gentle finger pressure on selected points (acupressure), or fine needles where suitable (acupuncture).
- Used alongside breathing, movement and relaxation as part of your wider plan.