← Therapies for all five dimensions of health
Lifestyle Medicine
Lifestyle medicine uses everyday habits (food, movement, sleep, stress, relationships and avoiding harmful substances) as the foundation of good health.
Which dimension of health this supports
1 · Annamaya: Body. Food, exercise, sleep and rest: the part of you that you can see and feel.
How it is used
- Six pillars are reviewed together: nutrition, physical activity, restful sleep, stress management, social connection and avoiding harmful substances.
- Changes are small, practical and personal, so they last.
Dr. Patil’s training
- Diploma in Lifestyle Medicine (IBLM) (2008)
Lifestyle Medicine Academy, India